Seafood Nutrition Facts

Blue Claw Crabs Serving Size 3 oz. (85g) Amount per serving Calories 87 Calories from Fat 14 Daily Value % Daily Value* Total Fat 2g 3%   Saturated Fat 0g 0%   Polyunsaturated Fat 1g Cholesterol 85mg 28% Sodium 237mg 10% Total Carbohydrates 0g 0% Protein 17g Vitamin A 0% Vitamin C 5% Calcium 9% Iron 4% Thiamin 6% Riboflavin 3% Niacin 14% Pantothenic Acid 4% Vitamin B6 8% Vitamin B12 103% Potassium 8% Phosphorus 18% Magnesium 7% Zinc 24% Copper 27%    % * Percent Daily Values are based on a 2,000 calorie diet. Show Daily Values	Lobster Serving Size 3 oz. (85g) Amount per serving Calories 83 Calories from Fat 5 Daily Value % Daily Value* Total Fat 1g 2%   Saturated Fat 61g 20%   Polyunsaturated Fat 1g Cholesterol 85mg 28% Sodium 323mg 13% Total Carbohydrates 1g 0% Protein 17g Vitamin A 1% Vitamin C 0% Calcium 5% Iron 2% Riboflavin 3% Nacin 5%  Pantothenic Acid 2% Vitamin B6 3% Vitamin B12 44% Potassium 9% Phosphorus 16% Magnesium 7% Zinc 17% Copper 82%           * Percent Daily Values are based on a 2,000 calorie diet. Show Daily Values
Shrimp Serving Size 10 Small Shrimp Amount per serving Calories 30 Calories from Fat 4 Daily Value % Daily Value* Total Fat 0g 0%   Saturated Fat 0g 0%   Polyunsaturated Fat 0g Cholesterol 43mg 14% Sodium 41mg 2% Total Carbohydrates 0g 0% Protein 6g Vitamin A 1% Vitamin C 1% Calcium 1% Iron 4% Thiamin 1% Riboflavin 1% Niacin 4% Pantothenic Acid 1% Vitamin B6 1%  Vitamin B12 5% Vitamin D 11%   Potassium 1% Magnesium 6%  Magnesium 3% Zinc 2% Copper 4% * Percent Daily Values are based on a 2,000 calorie diet. Show Daily Values	Little Neck Clams Serving Size 1 Clam (9g) Amount per serving Calories 7 Calories from Fat 1 Daily Value % Daily Value* Total Fat 0g 0%   Saturated Fat 0g 0%   Polyunsaturated Fat 1g Cholesterol 3mg 1% Sodium 5mg 0% Total Carbohydrates 0g 0% Protein 1g Vitamin A 1%   Vitamin C 2% Calcium 0%  Iron 7% Riboflavin 1%   Niacin 1% Vitamin B12 74%   Potassium 1% Phosphorus 2%  Zinc 1% Copper 1%      Magnesium                * Percent Daily Values are based on a 2,000 calorie diet. Show Daily Values
Middle Neck Clams Serving Size 1 Clam (14g) Amount per serving Calories 11 Calories from Fat 1 Daily Value % Daily Value* Total Fat 0g 0%   Saturated Fat 0g 0%   Polyunsaturated Fat 1g Cholesterol 5mg 2% Sodium 8mg 0% Total Carbohydrates 0g 0% Protein 2g Vitamin A 1%   Vitamin C 3% Calcium 1%  Iron 11% Thiamin 1%   Riboflavin 2% Niacin 1%   Pantothetic Acid 1% Vitamin B12 119% Potassium 1% Phosphorus 2%  Zinc 1% Copper 2%              * Percent Daily Values are based on a 2,000 calorie diet.	Top Neck Clams Serving Size 1 Clam (20g) Amount per serving Calories 15 Calories from Fat 2 Daily Value % Daily Value* Total Fat 0g 0%   Saturated Fat 0g 0%   Polyunsaturated Fat 0g Cholesterol 7mg 2% Sodium 11mg 0% Total Carbohydrates 1g 0% Protein 3g Vitamin A 1%   Vitamin C 4% Calcium 1%  Iron 16% Thiamin 1%  Riboflavin 3% Niacin 2%  Pantothetic Acid 1% Vitamin B6 1% Vitamin B12 165% Potassium 2%  Phosphorus 3% Zinc 2% Copper 3%          * Percent Daily Values are based on a 2,000 calorie diet. Show Daily Values
Pacific Oyster Raw Serving Size 1 Medium (50g) Amount per serving Calories 40 Calories from Fat 10 Daily Value % Daily Value* Total Fat 1g 2%   Saturated Fat 0g 0%   Polyunsaturated Fat 0g Cholesterol 25mg 8% Sodium 53mg 2% Total Carbohydrates 2g 1% Protein 5g Vitamin A 3%   Vitamin C 7% Calcium 0%   Iron 14% Thiamin 2%   Riboflavin 7% Niacin 5%   Pantothenic Acid 2% Vitamin B6 1%   Vitamin B12 133% Potassium 2%   Phosphorus 8% Magnesium 3%   Zinc 55% Copper 39%      % * Percent Daily Values are based on a 2,000 calorie diet. Show Daily Values	Scallops Serving Size 1 unit 2 large or 5 small (30g) Amount per serving Calories 26 Calories from Fat 2 Daily Value % Daily Value* Total Fat 0g 0%   Saturated Fat 0g 0%   Polyunsaturated Fat 0g Cholesterol 10mg 3% Sodium 48mg 2% Total Carbohydrates 1g 0% Protein 5g Vitamin A 0%   Vitamin C 1% Calcium 1%   Iron 0% Riboflavin 1%   Niacin 2% Vitamin B6 2%   Vitamin B12 8% Potassium 3%   Phosphorus 7% Magnesium 4%   Zinc 2% Copper 1%              % * Percent Daily Values are based on a 2,000 calorie diet. Show Daily Values
Flounder Raw Serving Size 1 Fillet (163g) Amount per serving Calories 148 Calories from Fat 17 Daily Value % Daily Value* Total Fat 2g 3%   Saturated Fat 0g 0%   Polyunsaturated Fat 1g Cholesterol 78mg 26% Sodium 132mg 6% Total Carbohydrates 0g 0% Protein 31g Vitamin A 1%   Vitamin C 5% Calcium 3%   Iron 5% Thiamin 10%   Riboflavin 7% Niacin 24%   Pantothenic Acid 8% Vitamin B6 17%   Vitamin B12 41% Vitamin D 24%   Potassium 17% Phosphorus 30%   Magnesium 13% Zinc 5%   Copper   3% * Percent Daily Values are based on a 2,000 calorie diet. Show Daily Values	Dungeness Crab, Cooked Serving Size 3 oz. (85g) Amount per serving Calories 94 Calories from Fat 9 Daily Value % Daily Value* Total Fat 1g 2%   Saturated Fat 0g 0%   Polyunsaturated Fat 0g Cholesterol 65mg 22% Sodium 321mg 13% Total Carbohydrates 1g 0% Protein 19g Vitamin A 2%    Vitamin C 5% Calcium 5%    Iron 2% Thiamin 3%    Riboflavin 10% Niacin 15%    Pantothenic Acid 3% Vitamin B6 7%    Vitamin B12 147% Potassium 10%    Phosphorus 15% Magnesium 12%    Zinc 31% Copper 31%      % * Percent Daily Values are based on a 2,000 calorie diet. Show Daily Values
King Crab, Cooked Serving Size 1 Leg (134g) Amount per serving Calories 130 Calories from Fat 19 Daily Value % Daily Value* Total Fat 2g 3%   Saturated Fat 0g 0%   Polyunsaturated Fat 1g Cholesterol 71mg 24% Sodium 1436mg 60% Total Carbohydrates 0g 0% Protein 26g Vitamin A 1%    Vitamin C 17% Calcium 8%    Iron 6% Thiamin 5%    Riboflavin 4% Niacin 9%    Pantothenic Acid 5% Vitamin B6 12%    Vitamin B12 257% Potassium 10%    Phosphorus 38% Magnesium 21%    Zinc 68% Copper 79%      % * Percent Daily Values are based on a 2,000 calorie diet. Show Daily Values	Snow Crab, Cooked Serving Size 3 oz. (85g) Amount per serving Calories 98 Calories from Fat 12 Daily Value % Daily Value* Total Fat 1g 2%   Saturated Fat 0g 0%   Polyunsaturated Fat 0g Cholesterol 60mg 20% Sodium 587mg 24% Total Carbohydrates 0g 0% Protein 20g Vitamin A 3%    Vitamin C 10% Calcium 3%    Iron 14% Thiamin 5%    Riboflavin 12% Niacin 12%    Pantothenic Acid 3% Vitamin B6 7%    Vitamin B12 147% Potassium 5%    Phosphorus 11% Magnesium 13%    Zinc 20% Copper 26%      % * Percent Daily Values are based on a 2,000 calorie diet. Show Daily Values

Data obtained from Calorie Wiki

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