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Seafood Nutrition Facts

Nutrition facts

Blue Claw Crabs
Serving Size
3 oz. (85g)
Amount per serving
Calories 87 Calories from Fat 14
Daily Value % Daily Value*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g
Cholesterol 85mg 28%
Sodium 237mg 10%
Total Carbohydrates 0g 0%
Protein 17g
Vitamin A 0% Vitamin C 5%
Calcium 9% Iron 4%
Thiamin 6% Riboflavin 3%
Niacin 14% Pantothenic Acid 4%
Vitamin B6 8% Vitamin B12 103%
Potassium 8% Phosphorus 18%
Magnesium 7% Zinc 24%
Copper 27%    %
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts

Lobster
Serving Size
3 oz. (85g)
Amount per serving
Calories 83 Calories from Fat 5
Daily Value % Daily Value*
Total Fat 1g 2%
  Saturated Fat 61g 20%
  Polyunsaturated Fat 1g
Cholesterol 85mg 28%
Sodium 323mg 13%
Total Carbohydrates 1g 0%
Protein 17g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 2%
Riboflavin 3% Nacin 5%
 Pantothenic Acid 2% Vitamin B6 3%
Vitamin B12 44% Potassium 9%
Phosphorus 16% Magnesium 7%
Zinc 17% Copper 82%
         
* Percent Daily Values are based on a 2,000 calorie diet.
 
Nutrition facts

Shrimp
Serving Size
10 Small Shrimp
Amount per serving
Calories 30 Calories from Fat 4
Daily Value % Daily Value*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g
Cholesterol 43mg 14%
Sodium 41mg 2%
Total Carbohydrates 0g 0%
Protein 6g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 4%
Thiamin 1% Riboflavin 1%
Niacin 4% Pantothenic Acid 1%
Vitamin B6 1%  Vitamin B12 5%
Vitamin D 11%   Potassium 1%
Magnesium 6%  Magnesium 3%
Zinc 2% Copper 4%
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts

Little Neck Clams
Serving Size
1 Clam (9g)
Amount per serving
Calories 7 Calories from Fat 1
Daily Value % Daily Value*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g
Cholesterol 3mg 1%
Sodium 5mg 0%
Total Carbohydrates 0g 0%
Protein 1g
Vitamin A 1%   Vitamin C 2%
Calcium 0%  Iron 7%
Riboflavin 1%   Niacin 1%
Vitamin B12 74%   Potassium 1%
Phosphorus 2%  Zinc 1%
Copper 1%     
Magnesium      
        
* Percent Daily Values are based on a 2,000 calorie diet.
 
Nutrition facts

Middle Neck Clams
Serving Size
1 Clam (14g)
Amount per serving
Calories 11 Calories from Fat 1
Daily Value % Daily Value*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g
Cholesterol 5mg 2%
Sodium 8mg 0%
Total Carbohydrates 0g 0%
Protein 2g
Vitamin A 1%   Vitamin C 3%
Calcium 1%  Iron 11%
Thiamin 1%   Riboflavin 2%
Niacin 1%   Pantothetic Acid 1%
Vitamin B12 119% Potassium 1%
Phosphorus 2%  Zinc 1%
Copper 2%    
        
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts

Top Neck Clams
Serving Size
1 Clam (20g)
Amount per serving
Calories 15 Calories from Fat 2
Daily Value % Daily Value*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g
Cholesterol 7mg 2%
Sodium 11mg 0%
Total Carbohydrates 1g 0%
Protein 3g
Vitamin A 1%   Vitamin C 4%
Calcium 1%  Iron 16%
Thiamin 1%  Riboflavin 3%
Niacin 2%  Pantothetic Acid 1%
Vitamin B6 1% Vitamin B12 165%
Potassium 2%  Phosphorus 3%
Zinc 2% Copper 3%
        
* Percent Daily Values are based on a 2,000 calorie diet.
 
Nutrition facts

Pacific Oyster Raw
Serving Size
1 Medium (50g)
Amount per serving
Calories 40 Calories from Fat 10
Daily Value % Daily Value*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 53mg 2%
Total Carbohydrates 2g 1%
Protein 5g
Vitamin A 3%   Vitamin C 7%
Calcium 0%   Iron 14%
Thiamin 2%   Riboflavin 7%
Niacin 5%   Pantothenic Acid 2%
Vitamin B6 1%   Vitamin B12 133%
Potassium 2%   Phosphorus 8%
Magnesium 3%   Zinc 55%
Copper 39%      %
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts

Scallops
Serving Size
1 unit 2 large or 5 small (30g)
Amount per serving
Calories 26 Calories from Fat 2
Daily Value % Daily Value*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 48mg 2%
Total Carbohydrates 1g 0%
Protein 5g
Vitamin A 0%   Vitamin C 1%
Calcium 1%   Iron 0%
Riboflavin 1%   Niacin 2%
Vitamin B6 2%   Vitamin B12 8%
Potassium 3%   Phosphorus 7%
Magnesium 4%   Zinc 2%
Copper 1%      
       %
* Percent Daily Values are based on a 2,000 calorie diet.
 
Nutrition facts

Flounder Raw
Serving Size
1 Fillet (163g)
Amount per serving
Calories 148 Calories from Fat 17
Daily Value % Daily Value*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g
Cholesterol 78mg 26%
Sodium 132mg 6%
Total Carbohydrates 0g 0%
Protein 31g
Vitamin A 1%   Vitamin C 5%
Calcium 3%   Iron 5%
Thiamin 10%   Riboflavin 7%
Niacin 24%   Pantothenic Acid 8%
Vitamin B6 17%   Vitamin B12 41%
Vitamin D 24%   Potassium 17%
Phosphorus 30%   Magnesium 13%
Zinc 5%   Copper   3%
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts

Dungeness Crab, Cooked
Serving Size
3 oz. (85g)
Amount per serving
Calories 94 Calories from Fat 9
Daily Value % Daily Value*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g
Cholesterol 65mg 22%
Sodium 321mg 13%
Total Carbohydrates 1g 0%
Protein 19g
Vitamin A 2%    Vitamin C 5%
Calcium 5%    Iron 2%
Thiamin 3%    Riboflavin 10%
Niacin 15%    Pantothenic Acid 3%
Vitamin B6 7%    Vitamin B12 147%
Potassium 10%    Phosphorus 15%
Magnesium 12%    Zinc 31%
Copper 31%      %
* Percent Daily Values are based on a 2,000 calorie diet.
 
Nutrition facts

King Crab, Cooked
Serving Size
1 Leg (134g)
Amount per serving
Calories 130 Calories from Fat 19
Daily Value % Daily Value*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g
Cholesterol 71mg 24%
Sodium 1436mg 60%
Total Carbohydrates 0g 0%
Protein 26g
Vitamin A 1%    Vitamin C 17%
Calcium 8%    Iron 6%
Thiamin 5%    Riboflavin 4%
Niacin 9%    Pantothenic Acid 5%
Vitamin B6 12%    Vitamin B12 257%
Potassium 10%    Phosphorus 38%
Magnesium 21%    Zinc 68%
Copper 79%      %
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts

Snow Crab, Cooked
Serving Size
3 oz. (85g)
Amount per serving
Calories 98 Calories from Fat 12
Daily Value % Daily Value*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g
Cholesterol 60mg 20%
Sodium 587mg 24%
Total Carbohydrates 0g 0%
Protein 20g
Vitamin A 3%    Vitamin C 10%
Calcium 3%    Iron 14%
Thiamin 5%    Riboflavin 12%
Niacin 12%    Pantothenic Acid 3%
Vitamin B6 7%    Vitamin B12 147%
Potassium 5%    Phosphorus 11%
Magnesium 13%    Zinc 20%
Copper 26%      %
* Percent Daily Values are based on a 2,000 calorie diet.
 

Data obtained from Calorie Wiki

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